Cleaning expert reveals how decluttering your home can help stress levels

Zoflora is a disinfectant that claims to kill 99.9 percent of bacteria and viruses. Following the recent outbreak of coronavirus, cleanliness in the home has never been more important. Experts at Zoflora have also revealed how keeping your home clean can clear your mind and have a positive impact on your mental health.


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The best way to use the product to use the disinfectant is to dilute it with water. The best ratio is 1:40, meaning adding one cap of Zoflora to 40 parts water.

You can add the mix into a trigger spray bottle and spray directly onto areas and then wiping it over with a cloth.

Zoflora can be used on items such as the sink, cupboard doors, hard floors, bins and worktops.

It has been revealed that cleaning regularly can help decrease anxiety and stress levels.

Sarah Fozzard, Head of Hygiene at Zoflora told the “Studies have found that clutter in our homes can have a negative impact on our mental health…It has also been found to help improve mood and provide us with a sense of satisfaction.”

Decluttering items in the household will mean that you have less items in the house to clean, meaning cleaning tasks will be easier.

Putting items away in their correct place like inside cupboards will also reduce the build up of dust.

Sarah explains that cleaning can also help bring the family together.

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She said: “Even though it can be very hard to keep things tidy and on top of household chores when there are children in the house all day, encouraging children to help out with tasks can help them develop key skills like communicating clearly, negotiating and cooperating.

“Toddlers and kids love copying their parents as it makes them feel like they are grown-ups, so why not get them their own children’s sized broom or mop and let them give you a hand? This will give them satisfaction and keep them occupied whilst you carry on with the chores.”

Allocating children easy jobs like cleaning door handles or items in their reach will also encourage them to help out.

“If you have older children, assigning weekly household tasks can also help families work better and reduce family stress. When children help out, you can get tasks more quickly together which frees up time for more enjoyable activities!”


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It is important to clean, dust and mop your bedroom on a regular basis. Every day dead skin cells build up and can collect in the bed.

Hoovering the mattress and changing sheets regularly will help prevent build up and also help with allergies too.

Organising your bedroom will also help you feel instantly less stressed and distracted, which in turn means you can go to bed calmly, relaxed and get a better sleep.

Using a spray of Zoflora in your drawers when organising items will help clean the area and also leave a lasting fragrant smell.

Sarah explains how cleaning may help you get a better night’s sleep.

The cleaning expert says: “Most of us are all aware of the benefits that a good night’s sleep can have on your mood, but trying to sleep in a messy room can be a real struggle.

“Clearing your bedroom of clutter can help your mind switch off, allowing you to fall asleep faster and have a better quality of sleep. Sleeping in a clean bedroom filled with relaxing fragrances such as lavender and jasmine can also help you unwind and drift off to sleep.”

Fans of Zoflora say that they spray Zoflora on their bed sheets which not only cleans them, but will also leave the bedroom smelling fresh and clean.

Zoflora is a popular item amongst Mrs Hinch fans and Mrs Hinch herself because the concentrated disinfectant is such a versatile product that can be used all over the house.

It can be used where most pets are kept and Hinch fans have revealed that this can help get rid of odours that have built up.

Sarah explains that not all household cleaning products contain virus killing active ingredients. Some antibacterial products may not be effective against viruses.

She says: “In terms of disease prevention, cleaning and disinfection are different actions, but it’s important to do both. Cleaning is the removal of surface dirt and grime, whilst disinfectants actually kill bacteria and viruses.”

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